The Magic of Intermittent Fasting Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly is intermittent fasting and how does it Read More »
The Buzz about Intermittent Fasting By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF) and don’t even know it. If you don’t snack Read More »