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THE AKASHA RESET PROGRAM
By combining the ancient wisdom of Eastern Medicine with the ever-improving technological advancements of Western Medicine, the Akasha Reset Program is designed to help you eliminate inflammation, reach and maintain your optimal weight, and gain the vital health you’ve always wanted.
Doctor-formulated
The Reset Program was engineered by our board-certified integrative medical doctors. It is supported by Akasha talented team of naturopathic and Chinese medicine doctors, nutritionists, and nurses with decades of experience in Integrative Medicine.
Integrative
A balance of mind, body, and spirit. When your health is compromised, so is every other aspect of your life. It is essential to commit to regular self-care practices that strengthen your physical, emotional, and spiritual being allowing you to live and enjoy your life to the fullest.
Anti-inflammatory
Through an impressive body of research, today we know that Inflammation is the number one cause of most diseases and imbalances. We’ve built an easy-to-follow sustainable healthy eating protocol that you can follow for life.
The benefits
INCREASED ENERGY
When you eat high-quality protein-rich foods, grains, fruits, and vegetables, you enhance your Gastrointestinal (gut) system, optimize your hormones, sleep and feel better. You will gain more fuel to exercise, will feel more joyful – and will increase your vitality.
DECREASED INFLAMMATION AND PAIN
The word inflammation is derived from the Latin word inflammare (flame), meaning to set on fire, which leads to pain. Food can either increase or squash it. The Reset Program nutritional plan will cool down both your digestive and whole system flame leading to decreased inflammation and pain.
OPTIMIZED DIGESTION & ELIMINATION
Not only will your relationship with food change, but so will your digestion and elimination. The Reset Program’s dietary changes, combined with high-quality supplements, provides relief from the many forms of digestive distress we experience in our modern, fast-paced life. The result is a regular and more efficient digestion and elimination.
BALANCED HORMONES & BETTER LIBIDO
A high percentage of our hormone receptors are located in our gut. Similar to the function of a key and a lock, when a hormone is released (the key) they need a lock (the receptor) in order to exert a biological action. When you improve your GI function, you reduce inflammation, which allow the receptors to function more efficiently. This results in increased mood stability, better sleep, higher libido, and healthier aging.
IMPROVED THINKING
Our brains need good healthy food to function at peak capacity. The Reset Program addresses the proper nourishment that leads to improved cognition and memory, elimination of brain fog, and sharper decision-making capability.
HEALTHY LOOK
The main function of your skin (the largest organ of your body), is to absorb nutrients and eliminate toxins. By decreasing inflammation, not only your skin, nails and hair will be healthier, but your weight will be optimized. Committing to the Reset Program will make you feel healthier, better and prouder about yourself.
Easy to follow Reset meal templates
We will guide you on which foods cause inflammation and are hard for your body to process.
BREAKFAST
Detox Shake + Probiotic + Supplements
LUNCH
Reset Meal + Supplements
DINNER
Reset Meal + Supplements
Everything you need to reset
A multidisciplinary approach to healing and wellness, based on scientific evidence.
QUICK START GUIDE
A printed booklet with the most important information for you to easily check during your Reset journey. Educational material about detoxing, the supplements, a list of what you can or can’t eat, tips to boost your integrative detox, some recipes, and more.
VIDEO LESSONS
Our doctors, nutritionists, and health coaches will share with you their decades of experience in Integrative Medicine. They will guide your 21-day Reset journey and help you achieve your health and wellness goals.
PLANNING TOOLS
We wanted to make it easier for you to stay on track. We’ve designed some extra tools to help you organize your Reset routine with a meal planner, a shopping list, symptoms tracker, and motivational messages for each week.
WHY RESET?
When your body is healthy and functioning properly you can think more clearly, experience greater emotional stability, enjoy higher levels of self-esteem – and have higher energy. But when your health is compromised, so is every other aspect of your life. Thus, it is essential to commit to regular self-care practices that strengthen your physical, emotional, and spiritual being allowing you to live and enjoy your life to the fullest.
Through an impressive body of research, today we know that Inflammation is the biggest challenge that every organ system faces daily, making it the number one cause of most diseases and imbalances.
Utilizing state-of-the-art nutritional guidelines, the Reset Program addresses the root causes of the inflammation in your internal system. It will simultaneously help you build an easy to follow sustainable healthy eating protocol. It will also provide tips on ongoing self-care practices with specific tools for a lifetime of robust health and optimum weight.
WHY 21 DAYS?
Now and then, every system, mechanical or alive, needs a reboot – a break, or a time-out to refresh and start anew. The Reset Program restores your system to its “factory settings,” while also optimizing energy production and nutrient absorption.
It takes 21 days of repetition to make a new habit stick. But a habit is not a finish line to be crossed – it’s a lifestyle to be lived.
The Reset Program is not just another 21-day detox. It is a doctor-developed program designed to give you the right tools to make step-by-step sustainable changes that you can use for the rest of your life.
WHAT IS INCLUDED?
Exclusive Video Lessons from our Integrative Doctors;
All Akasha Naturals Reset Supplements;
Weekly Health Coach Support * for Advanced only;
Quick Start Guide;
Planning Tools.
“Inflammation is the common denominator in every disease. From a simple cold to cancer, inflammation is what links them.”