Intermittent fasting can promote diversity of gut bacteria, which can lead to positive brain/mood changes and better sugar balancing. But what exactly is intermittent fasting and how does it
By Bren Boston, MD I was 32 years old and in my first job after my Pain Fellowship. I was pregnant for the first
By Maggie Ney, ND These are my 8 Tips to help you stop menopause weight gain. Estrogen deficiency, the state we find ourselves in once
By Edison de Mello, MD, PhD Our bodies is composed of roughly 60% water. That means when we are dehydrated – and most of us are –
By Edison de Mello, MD, PhD Scientific evidence confirms that which we already know: The more greens we eat, the less likely we are to develop
By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, financial burdens, and interpersonal conflicts conspire to
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF) and don’t even know it. If you don’t snack
By: Bren Boston, MD Talk about setting yourself up for failure. Trying to make a decision about a behavioral change that you will stick with for
By Bren Boston, MD Human bodies hate being sedentary. We weren’t designed to be that way. Even your brain is happier if you exercise. Exercise lowers your risk of
Rachael Ross, MD, PhD Functional Care and Sexual Medicine Sex can make or break a relationship. The desire to be sexual with another person is
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