Why Does Drinking Water Matter? By Edison de Mello, MD, PhD Our bodies is composed of roughly 60% water. That means when we are dehydrated – and most of us are – Read More »
Green Up Your Immune System By Edison de Mello, MD, PhD Scientific evidence confirms that which we already know: The more greens we eat, the less likely we are to develop Read More »
Stress Eating: How to Break the Cycle By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, financial burdens, and interpersonal conflicts conspire to Read More »
The Buzz about Intermittent Fasting By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF) and don’t even know it. If you don’t snack Read More »
Green Powders: Why use them? THE BASICS: We all know that that the more greens we eat, the less likely we are to develop chronic diseases, such as cancer and Read More »