Why Does Drinking Water Matter?
By Edison de Mello, MD, PhD Our bodies is composed of roughly 60% water. That means when we are dehydrated – and most of us are –
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Day: November 5, 2020
Green Up Your Immune System
By Edison de Mello, MD, PhD Scientific evidence confirms that which we already know: The more greens we eat, the less likely we are to develop
Stress Eating: How to Break the Cycle
By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines, financial burdens, and interpersonal conflicts conspire to
The Buzz about Intermittent Fasting
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF) and don’t even know it. If you don’t snack
Green Powders: Why use them?
THE BASICS: We all know that that the more greens we eat, the less likely we are to develop chronic diseases, such as cancer and